CytoSport Creatine is 100% pure, pharmaceutical grade creatine monohydrate, imported from Germany.

Benefits of using CytoSport 100% Creatine:

The most immediate energy source your muscle uses for a powerful energy burst is ATP (adenosine triphosphate). The fast-acting ATP energy cycle is fueled by creatine. Having an abundant supply of creatine in your muscles gives you an energy reserve to regenerate ATP quickly, leading to these benefits:

• Performance: Enhanced ATP energy cycle improves performance in strength, power and speed sports.
• Protection: Prevents muscle fiber damage by strengthening cell membranes
• Acid Buffering: ATP regeneration prevents muscle burn
• Recovery: Improves recovery time by protecting muscle cell walls from damage caused by hard training

Best ways to use CytoSport 100% Creatine:
Loading: Take one scoop (five grams) of 100% Creatine mixed into eight ounces of water or your favorite fruit juice for better absorption. Use four to five times daily for five days.
Maintenance: Take one scoop 30 minutes - one hour before workout. Take an additional dose one hour after your workout.