Evidence shows that Coenzyme Q-10 plays a very important role in the production of energy throughout the body. It also has been found to have powerful antioxidant effects, destroying free radicals in the body. Improved energy production is of particular importance to athletes and bodybuilders. Coenzyme Q-10 also helps the body convert food into energy in the form of ATP. Twinlab Mega CoQ10 is one made of the highest quality Coenzyme Q-10 available.