10 g of Creatine. 10 g of Glutamine. 50 g of Protein. Total growth and recovery formula. Supreme meal replacement. Muscle Food , the most advanced growth and recovery formula on the market. Muscle Food = muscle growth. Muscle Food should be the first item on your supplement shopping list. We all know other supplements are worthless unless we first fuel our bodies with the correct nutrients. Muscle Food sets the foundation to give you what you need for maximum muscle growth. 50 g of protein per serving. AHN Superior Blend of Proteins includes whey protein and whey protein hydrolysate. Combining these two types of whey helps the body absorb 80-90% of the protein ingested, allowing the greatest potential for maximizing lean muscle mass. Hydrolyzed whey has shown in studies to increase IGF-1, which promotes the growth of muscle tissue and helps maintain hard earned muscle while dieting. Also included in AHN Superior Blend of Protein is a combination of micellar casein, calcium caseinate, and egg albumen. These proteins are slower absorbing than whey. They keep your body from falling into a catabolic state (muscle breakdown). Ingesting these proteins extends the time your body needs to be in a continual anabolic state (muscle growth). This in turn leads to further muscle development throughout the day. We have also added Aminogen, Bromelain, and Papain. These enzymes help break down protein to utilize the maximum amount of amino acids to build bigger and more powerful muscles. AHN has combined glutamine and glutamine peptides for superior absorption. Glutamine is the most important component of muscle protein which helps build and repair muscle. It enhances protein synthesis (fueling your muscles) and prevents your body from falling into a catabolic state (muscle breakdown). Research has also shown that using glutamine can increase growth hormone production by 400%. Creatine is a component of AHN's Growth and Recovery Blend. Creatine is an amino acid and also a natural occurring substance in the human body which helps regenerate ATP (Adenosine Triphosphate). ATP is the initial fuel for muscle contraction. Adding creatine to this formula enhances your muscle size and muscle strength increasing your power output and energy to train harder. All of this is powered by our Advance Complex Carbohydrate Delivery System named NewTech2. We use a specialized fiber along with low glycemic complex carbohydrates that bond with our superior blends of nutrients which protects them until they reach their sites of absorption. This helps maximize and protect these nutrients that allow your body to take full advantage of our superior growth and recovery formula (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).

Directions

Mix or shake 3 scoops (

1.5 to 2 scoops for women) with 10-12 oz of water, milk or juice. When used as a meal replace: Replace any meal taken throughout the day. When used as a pre-workout booster: Take one serving 45 minutes to an hour prior to your workout. This will load your body with explosive nutrients to help boost your training. When used as a post-workout growth recovery formula: To take full advantage of your post-workout anabolic (muscle building) window, take one serving immediately after training. When used as a bedtime anti-catabolic meal: Take one serving at bedtime to prevent your body from falling into a catabolic (muscle breakdown) state.