Motion Rx Indian Club 1lb Details:

It is recommended to start with the lighter clubs for rehab, flexibility, and eye-hand coordination. The 2lb clubs will increase demand, and are more for strength and power. The heavier clubs will not only increase shoulder and extreme range of motion strength but you will also notice better grip, wrist and forearm strength. As with the smaller clubs, you should also be able to reduce injuries due to the full circular patterns of the exercises.

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