Almonds, peanuts, raisins and chocolate chips. 8 g protein. No trans fats. Good source of nuts. 70% Organic. Entirely natural. Low glycemic. We source ingredients which do not contain dairy and are not genetically engineered. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Certified organic by QAI.