30 Servings = 30 Workouts. Pure Creatine Monohydrate. 100% Stable. Train harder. Run further. Formulated for female athletes. Convenient pre-workout formulation. 2-Year stability. Runners Advantage Creatine Serum delays fatigue by combating lactic acid buildup. It will help improve your sprint time and increase your long distance endurance. Runners Advantage Female safely gives women the benefits of creatine's energy boosting properties. But you won't bulk up or experience the water retention, dehydration and bloating caused by powdered creatine. This special formulation helps protect joints from stress-related injuries. It's a stable liquid that's absorbed immediately into your bloodstream and from there into your muscles. At last, there's creatine for women in endurance sports such as running, cycling, swimming, soccer or tennis. Each serving supplies the equivalent of 2,500 mg of Creatine Monohydrate.